1:1 Pelvic Floor Exercise Program

Service Description

3 x 30min 1:1 Sessions Breathing, correct technique instruction and knowing your anatomy are all important factors in executing pelvic floor exercises to benefit you and regain your control. Pelvic floor strength is important for lots of biological functions. Come along and learn how to do pelvic floor exercises correctly for lifelong benefits. Most clients will achieve full pelvic floor control within just 6 weeks. Bridging the gap between dysfunction all the way not only to function but also playing sport again. Sessions are done fortnightly over 6 weeks. Wear comfortable clothing. It is recommended to have small children minded for these sessions if possible as full concentration for breathing exercises is required. Sessions include: Anatomy and physiology pertaining to the pelvic floor. Take home notes at each session. Floor, Swiss ball and standing exercises. Functional movements necessary for everyday life. Aquire education and tools that will last a lifetime without having to undergo years of in person therapy sessions and cost. Full take-home pelvic floor exercise program upon completion of the course. *Single sessions $45 for course graduates if needed.

Cancellation Policy

Cancellation rules: To secure your booking we require a deposit. You can reschedule an appointment a maximum of 2 times without losing this deposit. We have a strict 24 HOUR CANCELLATION POLICY - A full cancellation fee of the total amount of your service will apply if appointment is cancelled within 24 hours of booking. This is to cover the cost of our therapist's time and loss of revenue as we have held this spot exclusively for you. If you have already purchased a session pack, one of the remaining sessions will be 100% forfeited. TO CANCEL A BOOKING please CALL/TEXT 0404 142 135 or do so via booking email before the 24 hour period. Cancellations via social media or other channels will not be accepted as they are not monitored regularly. As a small business, we value our clients above all else and we trust you understand.

Contact Details

• Shellharbour NSW, Australia

  0404 142 135

  debbiebrucept@live.com.au