✨ Natural Therapies for School & Working From Home ✨ This class shares simple, practical ways to use natural therapies and dōTERRA Essential Oils to support focus, calm, energy, and wellbeing while studying or working from home. You’ll learn safe, effective tips and routines you can easily bring into daily life. 👉 For more natural health education and essential oil tips, connect with me on Instagram @debbiebrucehealth or visit www.debbiebruce.com

✨ Cooking with dōTERRA Essential Oils ✨ This class was originally recorded on Zoom in 2020 and I’ve condensed it to 32 minutes (played at 1.2x speed) so you can enjoy all the recipes, safety guidance, hints and tips to make cooking with essential oils easy and safe. ⚠️ I do not support the internal ingestion of any other brand of essential oil. Please always read the label before you ingest an essential oil. 👉 For more recipes, wellness tips, and essential oil education, connect with me on Instagram [@debbiebrucehealth](https://instagram.com/debbiebrucehealth) or visit [www.debbiebruce.com](http://www.debbiebruce.com).

Watch my 23min presentation on radiance from within where I tell our story for the very first time in a public forum - on the stage at the 2025 dōTERRA Australia Convention on the Gold Coast. So grateful to have been given the opportunity to speak at this prestigious event. This presentation is full of handy protocols to support healthy detoxification, digestive and stress. I hope you find something to help you elevate your daily routine and start to glow from the inside out. For guidance on your dōTERRA journey, please don't hesitate to reach out to me on my Instagram page @debbiebrucehealth or get started with your custom kit here: https://doterra.me/e0K7cR

PT with Deb 13min workout to get you moving for the week! Today is about abs! Essential oils: Rose Touch Neroli Touch Jasmine Touch Please speak with your health professional before starting any exercise program to see if it is right for you. Exercises include: Roll ups Roll ups with pulses V-sit Side to Sides Hip Lifts Sit ups with transfer Starfish Pelvic roll ups Skydivers Prone hold Side holds Essential oils are available here: www.gahs.com.au/doterra Buy my recipe book: www.gahs.com.au/order-my-book

PT with Deb 13min workout to get you moving for the week! Today is about upper body, abs and back movement. Essential oils: Aromatouch Elevation Please speak with your health professional before starting any exercise program to see if it is right for you. Exercises include: Arm circles Twists Spiderman push ups Caterpillar walks Downward dog + full cobra Triceps Superman lifts Breakdance step throughs Prone hold Side holds Essential oils are available here: www.gahs.com.au/doterra Buy my recipe book: www.gahs.com.au/order-my-book

PT with Deb #1 I have been a PT for over 13 years, successfully running my own business at Fitness First and then privately from home and outdoors. 12min full body home workout - no equipment needed: (10 reps of each or a 30sec time for stationary exercises) Squats Pushups Burpees Walk in/out Mountain Climbers High Knees - one side at a time Out/in squats Supermans Forward Lunges - alternating legs Hamstring Kickbacks Prone Hold Side Hold - one side at a time Oils used: Ice Blue Rub before and after workout. Motivate Touch on pulse points. Lemon in water to drink throughout. For more info or bookings, go to www.gahs.com.au

PT with Deb was born out of a desire to support my dōTERRA Essential Oil community during the second Sydney lockdown. During this time we have had a record number of calls to Lifeline in Australia and so, using my extensive experience as a personal trainer and essential oil educator, I thought I could potentially support more people from home to live a happier and more energetic and joyful life by starting their week with some movement and oily tips. I hope you enjoy my short training program today that focuses on the lower body. *Please seek advice from your health professional before starting any exercise or wellness program. *PT starts after 4 mins. Exercises include: Squats Curtsey Lunges Side Leg Raises Pendulum Swings Lateral Skaters Narrow Squats Donkey Kicks Fire Hydrants Bridge Pose Hip Raises Hamstring Stretch Glute Stretch For individual training programs, essential oils or to purchase my recipe book, check out my website: www.gahs.com.au

Give yourself an hour to relax as I take you through a beautiful guided meditation. We will step through an essential oil routine that promises to promote a calm state of being and you'll learn some strategies you can draw on to bring you back to that state when stressors arise in day to day life. Class includes: Guided meditation Breathing techniques Essential Oil usage Stress relieving strategies Positive affirmations To order dōTERRA essential oils within Australia or NZ, please get in contact with me directly and I will be able to add some freebies to your order until the end of May 2020. Email me at debbiebrucept@live.com.au If you would like to order dōTERRA essential oils from anywhere else in the World, please go to www.mydoterra.com/getactive and select your country and proceed through the options of Join & Save. You'll receive a 25% discount for 12 months, a welcome gift and getting started email series + ongoing online education.