All about Lavender Peace + Forgive All about Roman Chamomile + Lemongrass, Steady and Koala Warmie

All about In Tune and Balance blends and how to use them.

All about BOGO Day 3 and the Balance Blend

All about BOGO Day 3 - Beautiful Blend

All about Adaptiv and how it activates your limbic system to help you feel relaxed.

Information on how to use Frankincense, Litsea and Laurel Leaf from today's BOGO deal of the day.

PT with Deb 13min workout to get you moving for the week! Today is about abs! Essential oils: Rose Touch Neroli Touch Jasmine Touch Please speak with your health professional before starting any exercise program to see if it is right for you. Exercises include: Roll ups Roll ups with pulses V-sit Side to Sides Hip Lifts Sit ups with transfer Starfish Pelvic roll ups Skydivers Prone hold Side holds Essential oils are available here: www.gahs.com.au/doterra Buy my recipe book: www.gahs.com.au/order-my-book

PT with Deb 13min workout to get you moving for the week! Today is about upper body, abs and back movement. Essential oils: Aromatouch Elevation Please speak with your health professional before starting any exercise program to see if it is right for you. Exercises include: Arm circles Twists Spiderman push ups Caterpillar walks Downward dog + full cobra Triceps Superman lifts Breakdance step throughs Prone hold Side holds Essential oils are available here: www.gahs.com.au/doterra Buy my recipe book: www.gahs.com.au/order-my-book