How many of you have already signed up to a new gym, course, or online health program — because January said “new year, new you,” and you forgot to check the family calendar first? School routines. Work commitments. Kids’ activities. Life. Suddenly that exciting new commitment doesn’t feel quite so light… and instead of feeling motivated, you’re already carrying a quiet sense of pressure to keep up. If that sounds familiar, you’re not alone. January has a way of arriving loud